Mountain Biking South Wales

Mountain Biking South WalesMountain Biking South WalesMountain Biking South WalesMountain Biking South Wales
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    • A-Around Blaenavon Routes
    • B- Gwent Valley Routes
    • C-Around Abercarm
    • D- North of Pontyrpidd
    • E- South of Pontypridd
    • F- West of Pontypridd
    • G- Around Caerphilly
    • H- Around Merthyr
    • J- Bwlch & Rhigos Routes
    • K- Neath & Glyncorrwg
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    • M- Llantrisant area
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    • O- Brecon Beacons
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    • Q- Mid Wales
    • R- around Llandovery
    • S- Mynydd Epynt
    • T- Train and Bike
    • U- Welsh Borders.

Mountain Biking South Wales

Mountain Biking South WalesMountain Biking South WalesMountain Biking South Wales
  • Home
  • Overview
  • About Us
  • Areas
    • All Areas
  • Routes
    • A-Around Blaenavon Routes
    • B- Gwent Valley Routes
    • C-Around Abercarm
    • D- North of Pontyrpidd
    • E- South of Pontypridd
    • F- West of Pontypridd
    • G- Around Caerphilly
    • H- Around Merthyr
    • J- Bwlch & Rhigos Routes
    • K- Neath & Glyncorrwg
    • L-Black Mountains
    • M- Llantrisant area
    • N- Port Talbot & Swansea
    • O- Brecon Beacons
    • P- West Wales
    • Q- Mid Wales
    • R- around Llandovery
    • S- Mynydd Epynt
    • T- Train and Bike
    • U- Welsh Borders.

k1- rESOLVEN wEST Ridge

Grade-moderate- A long, challenging climb up forestry roads, then a gentle return along a canal path. 

Distance-31.4kms

Highlights- Sarn Helen Roman road.  Getting lost in the forestry!!  Family bike trail along canal path.

Start point- lay by on the B4242 between Glyneath and Resolven. 

Route-as you travel from Glyneath to Resolven on the "old road"  (B4242) where the road runs directly alonsdie the canal there is a track on the Right.  This leads to a long hard climb up a scenic valley into the heart of the forest lining the West side of the valley. There are many forest tracks going off in all directions to explore, but if you keep heading ever-upwards you eventually come to a Col where the road crosses the ridge. At this point there is a cross roads, with a very stony old track heading South-East and North-West. This is the old Roman Road- known as Sarn Helen. 

Turn Left along the Sarn Helen, heading South West.  Initially the road is through the forestry and has some of the biggest puddles you could ever wish for!

It then comes out on open common, where the track is very rutted. It then bears Left, through a couple of gates, where you come to an old abandoned farm house. Here it starts dropping down a long hill back to the B4242. Turn Left back up this road until you get to the canal (where it passes under a bridge under the New Road). Here you can pick up the canal bike path, which apart from a small stretch of road, runs all the way back to the start point. 

 The signs are easily missed! This is usually a fairly wet ride with 200 yard long puddles, even in dry weather,  but still  enjoyable. Beware of getting cold and wet in winter!


great views

cycling along the canal

k2- Blaengwrach to skills Park, Tonmawr

 Grade-Hard- A long ride with several challenging

 climb up forestry roads, then a gentle return along a canal path.

Distance- 45kms

 Highlights- wonderful views down the Neath valley.  Great fun in the skills park 

Start point- quiet street in Blaengwrath.

ROUTE - Park in Blaengwrath and work you rway up to the top street. From here there is a path into the forestry. At the T junction turn Left and climb up a long steep forest road over Mynydd Resolven.  Drop down the other side into Hendre Oqen, then climb upwards and to the Right until you arrive at a gate onto the windmill ridge at CefnMawr.

Follow the lovely grassy path on the Right downhill into Pelanna forest. Take a track on the Left which drops down into a very pretty steep sided valley called Nant Blaenpalenna. The trail turns into a forest road along the bottom of this valley. When you come to a gate, turn left over the stream and take a tarmac road on the Left up to Ffechdwn farm

go through the farm up cwmYpant and through a gate onto Mynydd Canol. Here there is a bridleway heading straight up, through a footgate into the forest on Mynydd Nant Y Bar. Turn Right on the main forest road, and keep going straight for about 2 miles until you come to the mountain centre at Gyfylchi- a great place for drinks and snacks. Here you will find a small skills park with some fun trails to try out. Drop down the hill from here to the main road heading to Tonmawr. Climb up to the top street of the village and take the back lane which leads onto a lovely track heading over CwmGwenffrwd. 

 Ford a stream then climb up to a tarmac road (which is Sustrans route 47). Take this Right for half a mile, and take the second track on the Left. This leads to a lovely descent down a steep lane into Clyne. Here you can pick up the canal path on the Right back to Resolven. 

You can either take the canal back to Blaengwrath, or go through Resolven and take  a challenging but rewarding forest  track through Tyrau woods back to Blaengwrath.


 The track winding its ways sometimes through forestry and then open grassland.. 

k3- resolven to rhigos

 Grade-Hard-This is the longest continuous off road hill climb on our website! Awesome!

 Distance- 33.4 kms

Highlights- Fantastic hill climb (if you enjoy that sort of thing). Some amazing single track. 

Start point.- As you come off the A465 from Neath turn Right up the main street, At the "shop on the corner" go straight ahead and park in lay-by. 

ROUTE.  Just after the lay-by take the Left hand fork  through a small industrial estate, then continue uphill, following the valley of the Clydach Brook. Just past the very top houses the tarmac road turns into a forest road. Continue to follow this up the valley to a hairpin bend, then follow this main track as it winds up hill through the wind turbines. At a major T junction, turn Left, and continue to the very top of the hill, with great views overlooking  Cwmgrach on your Left. 

As you get to the top of the climb, the road levels out, then shortly after turns Right. On this corner, you will see a single track on your Left, which is part of the "skyline " ride.  This is an amazing stretch of single track, which gets a bit vertiginous at times, but gives great views over Llyn Fach. Continue following the various sections until you get to a main track crossing your path. Turn Left here down to the top of the "Zip world "Zip wire. 

From here stay on the track which skirts the edge of the escarpment until you get to the view point on the main Rhigos A4061 road overlooking Llyn Fawr. There is usually an ice cream van here! Follow the main road downwards, around two hairpin bends. Just after the second hairpin is a forest road on your Left. Follow this to the dam in front of Llyn Fawr for some wonderful scenery. Follow the road along the dam to the far end, where you will see a magical footpath going downhill. Sadly the far end of this has been cut up by motorbikes. 

Where this joins a main forestry road, turn Left  up hill. At the point it turns sharp right, there is a grassy track straight ahead. Take this up to Llyn Fach  to one of the prettiest spots in Wales. Follow the path along the  edge of the lake until you come to a track leading through the trees which re-joins the main forestry road. Take this Left and continue for a couple of miles  until you come to a layby on your right, with a footpath leading from it. This starts off well, but then becomes rutted (by motorbikes) then turns back up hill then down to skirt the Left edge of Scwd Yr Argoed valley.

There is a lovely track along the tree line , which joins a forest road. Take this Right, and wind down the hill until you come to the uppermost houses in Cwmgrach. Wind your wind down the streets until you come to the Primary School. Turn Right along Heol Wenallt. Just as the road starts to go down hill there is a dirt track on your Left . A few hundred yards along there there is a footpath on your right which goes along the fence of the old coal mine buildings. It starts off very muddy, but shortly turns into a fine trail which will take you all the way back to Resolven. 

k4- afon argoed west to bike skills park

Grade- hard.

Highlights- this is a classic single track route which joins up several shorter routes in the Afon Argoed region. Amazing if you enjoy single track. Very tricky if you are a beginner. 

START POINT- Rhyslyn car park in Pontrhydyfen.

NOTE- AS OF OCTOBER 2024 THIS ROUTE IS SHUT FOR TREE FELLING, BUT SHOULD REOPEN BY EASTER 2025.


ROUTE  -From the car park take the trail heading North alonside the river to Abercrygan.  Continue on the route up the valley to Glyncorrwg. You see the Mountain Bike Centre and cafe on your Right just past the ponds (a good place for a cuppa). Just opposite the turn to the bike centre you see a single track route zig zagging up the hill 

This takes you up through the sections named- Y Trwyn,  Dastradly and Mutley  and Two tombstones. 

At the top of this last section is a link to another large section known as blade. If you are really fit and looking for a very hard day out, this can be extended further by following the Skyline trail!

Whichever route you decide upon, you need to come back to rejoin Two tombstones (which has an optional extra black route at this point). From here head to windy point. Then Take the Parson's Folly link across the top of the mountain. (Do not drop down Energy!). 

This leads to another section named  Picadilly, which keads into "Graveyard" which brings you out at Gylfychi chapel where there is a cafe. Here is a good pump track where you can hone your skills. To get back to the carpark you need to drop down another stretch of single track named the "Final Descent Zig Zag".

Enjoy!!

k5- aFON aRGOED pARK eAST

 Grade- Moderate- a long climb at the start. Some fun single track on way back.

 Distance 20km

  Highlights - some great views. Some fun single track which is free of charge!

  Start point- Car Park at Afon Forest Park visitor centre on the A4107

ROUTE- From the car park, following the signs for the Blue scar and Penhydd trails, which wind their way up hill. At the point that blue scar turns off , follow the signs for Penhydd to the top of the hill to the point where you come to a T junction.  Turn Left here onto the forest road. A few hundred yards down this road there is a farm gate on the left. From here there is a lovely circuit around the mountain top and back to the trig point which is optional. This brings you back to the same gate. From here follow the forest road on the left down hill.

This then bears right and follows the contours of the hill with great views over Maesteg. At a cross roads go straight ahead, then contour around the valley and up a lovely long gradual climb to the top of the hill. Take the forest track on the Left going back down the hill until you come to a gate. Just before the gate there is another forest road climbing back up hill past a small Quarry and then a Pylon to another gate.

Go through this and shortly on the Left you pick up a section of single track known as “dead Sheep Gulley” offering fine views over the valley. This brings you onto “Rocky rebellion” then “Revolution” which has a couple of steep steps on it. This is followed by “Tom Dick and harry” which connects with the blue scar rides back to the car park.



k6-Banwen, saRN helen ROMAN ROAD

Grade-hard- some tricky stony and muddy paths along the old Roman Road, and a long hard hill climb to finish. 

Distance- 26.5KM

Highlights- following the old Roman Road,  then a lovely family bike trail along the Neath Canal.

Start Point - Banwen- community Cafe.

Route-The community cafe is on the Left side of Banwen village. A good place for a snack or a meal at the end of the ride!  From her go back to the main street through Banwen. At the top of this you will find a great mosaic of the Sarn Helen road. Go through the gate here into the forestry and turn Right up the hill. 

. Follow the tracks as they bend to the Left, , then take another Right up another bit of hill until you get to the top of the hill where you will find the Roman Road. It is complicated to find, and we missed it on several attempts. We eventually found it by using Strava. However once you find it, it is easy to follow along the length of the ridge for 10 miles. 

Note- it is very stony in places and has lots of deep puddles, some extending 200 metres, so prepare to get wet. It is best to do this ride on a warm day!  

The road eventually exits the forestry at Waun Glyn Nyd. It crosses an open common on a deeply rutted track. Go through a gate, and pass an abandoned ruined farm, then take the track straight down the valley to arrive on the old Glyneath road. (B4242). 

. Turn Left towards Resolven, and come to  the point where the canal goes under the dual carriageway (A465). At this point you can pick up the Neath canal cycle trail, and follow it almost all the way back to Glyneath. (the end part is on road). At the traffic lights in Glyneath take the main road Left up the hill in the direction of Seven sisters. This is a long climb all the way back to Branwen. 

k7- cilfrew ridge

Grade- moderate. a long climb to start, then undulating forestry roads. 

Distance-22.6kms

Highlights- some great views over Cilfrew and the Neath valley. 

Start point- Cilfrew- at top of village where mountain road starts. 

Route- Climb straight ahead out of Cilfrew, until you get to Nant Rhos. Here there is a track on the Left, which climbs upwards, then bears Left and continues on a long straight climb into the forestry on Mynydd Marchywel. Here there are some good forestry roads to explore. We selected a circuit on the Left (which ended up in a short steep push for part of the way) then a much larger circuit on the Right , with some wonderful views over Ystylafera, before retracing our steps back down the hill to Cilfrew. 

On the cloud line.

Long open off road tracks.

fast single tracks

.

K8- banwen,Seven sisters

Grade- moderate- a long ride, with several short steep hill climbs, but mostly on good tracks.  Distance- 

 Highlights- some wonderful views up and down the Neath valley from the forest roads. Some lovely wood carvings on the trails above Crynant.

 Start point Car park by the D.O.V.E. centre in Banwen (which also does great coffee and cakes on your return).

Route. From  the car park, so straight ahead into the woods and come to a T junction. Turn Left down hill and follow the road downwards and to the Right as it heads towards the wind turbines. This whole area is a total maze of wind turbine roads, Forestry tracks and footpaths, and part of the fun is to explore and get lost. It is almost impossible to describe which turns to take (unless you follow Mark on Strava). So the best strategy is to follow the example of the Grand old Duke of York, and to try and stay half way up or half way down  the hill as you go down the Neath valley.

It is a bit like snakes and ladders with  roads heading off down and others heading uphill, so the final route is a bit of a saw tooth pattern. Carry on doing this past cwm Rheola. Cross over an old  tarmac road in Cwm Crugau and continue until you meet St Illtyd’s way. At this point zig zag your way up hill until you come to the Sarn Helen Roman road. Follow this about a mile South, then turn off at the junction signposted for St Illtyd’s way, then zig zag your way down the other side in the direction of Crynant . As you start this descent there is a series of wonderful wood carvings by the side of the road- including an owl, a badger (or is it a pole cat?) in a log, and best of all a giant rabbit called “Stargazer”.

Halfway down  the hill take a forest road on the right. Shortly on your Left there is a footpath leading directly down into Brnawel, Crynant.. When you come to the road, turn Right up Brynawel hill until you come to the farm. Go straight through the farm yard, through a gate onto a muddy bridle path. As you go downhill, take a Right fork which contours around the mountain and through a gate into the forestry. Keep contouring through the forestry until you come to a fork. Turn Left down hill to a main forest gravel road. At this point go straight across the road and find a rarely used bridle path down a very steep muddy gulley. This brings you out on an old rail line. Turn Right, go past the gate to Nant Y Cafn farm and climb back into the forestry

.At a cross roads in the tracks take a Left turn through two gates and follow a footpath across the fields which drops down into a pretty little dingle at the edge of Pen Y Banc in Seven sisters. Cross the wooden bridge and climb up the other side , past the BrynBeddae cemetery, Take the street straight ahead which turns into a bike trail, then crosses Heol Heddwch and  up a lane, then  out onto an open common. When you get to a forest road turn Right  as far as the main gate into the forest. Just as you come to the gate, there is another rarely used bridle way on your Left up a very stony track.

After a few hundred yards this evens out into a lovely bike trail.  When you come to a T junction, turn Left down the hill, over a gate and come onto the old railway line. Follow this around the mountain for about a mile to another gate. You need to carry your bikes over this. Shortly after this gate  take a sharp right turn up hill. As you come to the forestry there is another gate you have to lift the bikes over. Just after this there is a left turn between two large ponds. Follow this road across the old coal tips until it turns steeply up a short hill back into the forest. Turn Left at the main forest road and follow this down hill all the way back to Bannwen.

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